Welcome to Zen Den’s Mental Health Workshops and Classes – a healing sanctuary where creativity meets wellness. Our carefully designed programs offer a unique blend of art therapy, positive psychology, and mindfulness practices to support emotional healing, self-discovery, and personal growth.

Explore a variety of 6-week group programs and special workshops that cater to different wellness needs—from reducing anxiety to building resilience, nurturing self-care, and tapping into your creative spirit. Whether you're interested in expressive arts, therapeutic glasswork, guided meditation, or crafting wellness through tea, there's a space for you here.

Programs Offered:

• Expressive Arts for Healing and Self-Exploration

• Positive Psychology: Building Resilience and Wellbeing

• Glass Art Therapy Series

• The Anxiety Toolkit

• Stress Reduction and Relaxation Revolution

• The Mindful Tea Break: A Tea and Wellness Program

• Self-Care: The Ultimate Self-Love Journey

• Special Classes

🎨 Plus: Special Workshops on community art, sculpting values, inner sanctuary practices, and more.

Each program is facilitated by compassionate professionals who guide participants in a safe, supportive, and inspiring environment. Whether you're on a path of healing, growth, or simply seeking a moment to reconnect with yourself—Zen Den welcomes you.